From mash potatoes to pumpkin pie, we asked nutritionists to share the healthy meals that they bring to the Thanksgiving table. “My favorite thing to make on Thanksgiving is my swedish nuts. It’s a recipe from my book The Sugar Detox and the nuts are baked with tons of flavorful spices like cinnamon, ginger, and […]Read more "What Nutritionists Eat on Thanksgiving"
This article was originally published in WomensHealthMag.com. Click here to read more. Everyone has moments when they pick on their bodies and call out certain features they don’t like—but it’s so, so important to build a loving relationship with your bod. (Really—does anyone want to be mentally berating themselves on a regular basis?) So we got […]Read more "5 Ways to Show Your Naked Body Some Love"
Here is an excerpt on a slideshow I wrote for WomensHealthMag.com. Click HERE to read more.Read more "7 Ways to Cure a Headache"
Here’s an excerpt from a WomensHealthMag.com article. Click here to read the rest.Read more "How to Lose Weight WITHOUT Skipping Meals"
Originally published in WomensHealthMag.com. Click HERE to read more. Dancing With the Stars’ Cheryl Burke recently opened up to People magazine about her 15-pound weight loss—but the response to her new physique wasn’t entirely supportive. While many people left positive comments online, others criticized her for what they saw as caving to industry pressures to look […]Read more "What Cheryl Burke Wants You To Know About Her Weight Loss"
Originally published in WomensHealthMag.com. Click here to read more! The question: “I prefer drinking bottled water to tap—but is one choice healthier than the other?” The expert: Brigitte Zeitlin, M.P.H, R.D., a nutritionist at B Nutritious The answer: Surprise: The H2O you’re drinking from a bottle may actually be the exact same H2O that comes out […]Read more "Q&A: Is Bottled Water Healthier Than Tap?"